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How to ensure positivity during quarantine in COVID-19?

Autor :Indian Chemsit, Date :May 19, 2020, Source :WHO, Category : Wellness

A Virus That Shook The Whole World

A virus that originated in late 2019, from a state in China which has now spread to the whole world. According to the worldometer report total coronavirus affected cases are 2,192,469 out of which there are 147,360 people who have lost their lives. (SOURCE: Worldometers) There is uncertainty about several aspects of the Covid-19 origin story about which scientists have been trying hard to unravel. There are theories stating the virus is man-made, or may be a natural virus that was accidentally spread through research. (SOURCE: Washington Post) Knowing how this pandemic started can serve as a key to how to stop the next one.

Overview About A Pandemic- Coronavirus (Covid-19)

Precisely described as a family of viruses that range from the common cold to MERS coronavirus, which is defined as Middle East Respiratory Syndrome coronavirus and SARs, Severe acute respiratory syndrome coronavirus. Symptoms Of Covid-19

Common symptoms include:

  • fever
  • tiredness
  • dry cough.

Other symptoms include:

  • shortness of breath
  • aches and pains
  • sore throat
  • and very few people will report diarrhoea, nausea or a runny nose. People with mild symptoms who are otherwise healthy should self-isolate and contact their medical provider or a COVID-19 information line for advice on testing and referral.

People with fever, cough or difficulty breathing should call their doctor and seek medical attention. (SOURCE: WHO)

How can I protect myself from a coronavirus?

The coronaviruses are caused typically in the respiratory system. It is recommended to have basic hand hygiene, such as washing your hands with soap and water for at least 20 seconds and proper respiratory hygiene, such as when you sneeze, use a tissue, and dispose of used tissue immediately.

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How to ensure positivity during quarantine in COVID-19?

Staying at home, whether it is for self-quarantine or social distancing. It is the right thing to do as it helps to stop the spread of COVID-19. This may affect your mental well-being at some stage. This is why we are here with some tips for maintaining your mental well-being during the COVID-19 quarantine.

1.Stick to a routine

We understand COVID-19 has affected all of our daily routines. Try to maintain as much normalcy as possible with your day. For example, if you’re used to going to the gym every day before work, try and get an at-home workout in before starting your day, even if you can’t physically go to the gym. Many gyms are providing videos of their workouts for people to do each day at home. You can also find and try out new online workouts.

Also, if your children are home from school, create a routine for them. This includes virtual learning with their school along with a structured schedule so they know what their expectations are. You can try to limit screen time as much as possible and incorporate your day with learning activities. Overall, sticking to a routine can help prevent boredom, keep moods lifted, and prevent stress from taking over.

2. Sleep well

Sleep is part of your routine. Working remotely had the potential to alter that as you may want to go to bed later or sleep later. Try to stick to your normal schedule, if possible.

3. Stay Home

It is important to stay inside your home and go for self isolation incase of any symptoms. Coronavirus can spread from an infected person whenever he sneezes or coughs. As a precautionary measure, the government has advised citizens to stay at home. You may indulge yourself in household activities, spend ample amounts of time with your family.

4. Unplug a bit and don’t obsess

With a 24/7 news cycle, it’s easy to become stressed by watching the news and checking for updates on the situation surrounding COVID-19. It’s important to stay informed, but not obsess. Instead of watching the news all day while at home, check in periodically – once in the morning and once at night.

5. Practice positivity and gratitude

Take a step back and focus on the positive. Taking five minutes each day to write down things you are grateful for can lower stress levels and create a positive mindset. During this period of quarantine and social distancing, build enough time into your routine to practice positivity or express gratitude towards nature.

Overall, your mental well-being plays a huge role in your health. Make sure it is prioritized. These five suggestions that we have provided can help you maintain your mental well-being during the COVID-19 quarantine session.

How to ensure positivity during quarantine in COVID-19?